Join us for a rejuvenating journey into the world of yoga and deep relaxation through Yoga Nidra, complemented by the therapeutic effects of sound healing.

Embark on a tranquil voyage where body, mind, and soul unite in harmony. Our beginners' yoga session will gently introduce you to foundational poses, focusing on alignment and breath awareness. This session welcomes all levels, making it perfect for those new to yoga or seeking a refresher.

Following the yoga practice, immerse yourself in the profound practice of Yoga Nidra. Often referred to as yogic sleep, Yoga Nidra guides you into a state of deep relaxation while maintaining full consciousness. Through guided meditation and visualization, you'll experience profound rest, stress relief, and inner peace. Delight in the soothing vibrations of sound healing during yoga Nidra, using singing bowls that will resonate through the space, inviting profound relaxation and energetic balance.

Benefits of Yoga Nidra:

• Stress Reduction: Experience deep relaxation and release accumulated tension.
• Improved Sleep: Enhance sleep quality and alleviate insomnia.
• Emotional Healing: Facilitate emotional healing and promote overall well-being.
• Increased Awareness: Enhance self-awareness and cultivate mindfulness.
• Enhanced Creativity: Tap into your creative potential and intuition.

Benefits of Sound Healing:

• Stress Relief: Alleviate stress and promote relaxation.
• Energetic Balance: Harmonize the body's energy centers (chakras) for holistic well-being.
• Mental Clarity:Clear the mind and enhance focus and concentration.
• Emotional Healing: Release emotional blockages and promote emotional balance.
• Deep Relaxation: Induce a state of deep relaxation, reducing anxiety and tension.

Experience the transformative power of yoga and sound healing as you embark on a journey of self-discovery and inner peace. No prior experience required—just an open heart and a willingness to relax and rejuvenate. Mats and all props provided and there is water available in the space. Please RSVP on Meetup.com and Register/Pay here. Please arrive early to seup and settle in.

Join us and discover the profound benefits of holistic well-being.